Or Listen/Download:
This episode is especially for you if you:
- just started working out within the last couple of years,
- have experimented with different fitness strategies and techniques,
- have the desire to live a more well-balanced life,
- are tired of coming up with excuses
(Audio Only Time Stamp):
A SPECIAL THANKS: To Jeff for taking us through his two year fitness journey of hard work, ups and downs, and the lessons he’s learned along the way!
*Apologies for the visual cutting off the last 4-minutes (my video camera died while recording!) :-/ lol
