Standing Hip Flexors Stretch is an easy way for you to stretch and release your tight hip flexors at home while standing. All that’s needed is a chair next to wall! The great thing about this standing hip flexors stretch is that you get a deep of a stretch as you need virtually anywhere. Today’s video will teach you how to confidently and safely stretch your hip flexors, particularly if you sit down at your job a lot.
How To Do A Lat Pulldown Properly is a fundamental back exercise. Unfortunately, there are many people who demonstrate improper form when attempting to do a lat pulldown properly. Today’s video goes over how to do a lat pulldown properly, and safely, so that you can perform this exercise confidently at any gym!
Check out the benefits of cable machine exercises at: https://dailyfitboost.com/different-equipment-different-goals-cables/
How To Do Lunges For Beginners is a fundamental video for beginners to learn how to do a proper lunge. Today’s video breaks down each step in this leg exercise, and also offers an alternative on how to do lunges for beginners specifically. Lunges are an easy and effective way to exercise your legs whether at home or at the gym!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Alternating Plank Taps are a great way cardio exercise for you to at home without equipment. Not only do these alternating plank taps increase your heart rate, they’re also a great way to work your ab muscles as well. Learn how to confidently do these alternating plank taps exercise safely in just a few steps!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Leg Raises On Floor is key aspect of building strong core muscles. When going over leg raises on floor (properly), I provide another alternative for beginners who would still like to do leg raises in a safe manner. Once you learn how to do leg raises on floor you can add this to your normal exercise routine!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How To Do A Reverse Crunch is key aspect of building strong core muscles. When going over how to do a reverse crunch (properly) I provide another alternative for beginners who would still like to do a reverse crunch in a safe manner. Once you learn how to do a reverse crunch you can add this to your normal exercise routine!
Learn more about the benefits of other body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Standing Calf Raise Machine is a common calf machine that you see in just about every gym. Today’s video goes over how to use proper form using this particular type of calf raise machine. Go into any gym CONFIDENTLY using the standing calf raise machine with proper form.
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
How To Do Deadlifts At Home Without Weights is one of the best home exercises that you can do to help strengthen your back. Learning how to do deadlifts at home without weights also builds a solid foundation for doing weighted deadlifts at the gym. Today’s beginner base video goes over proper technique and form to which allows you to do these deadlifts with minimal strain on your lower back.
Learn more about the benefits of other body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Lower Back Extension Exercise is fundamental to building a strong back. Regardless of lower back extension exercise style, utilizing textbook form is vital. Today’s video only requires your body weight as we unpack how to properly use the lower back extension exercise machine at any gym!
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/