Tips For Getting Back In The Gym are for those who are ready to make a change of direction in the fitness lives! Today’s video provides step-by-step tips for getting back in the gym after taking time off. The first place to start is figuring out the type of person you want to be. These motivation tips for getting back in the gym will equip with lifelong tools along your fitness journey!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Sean for coming on sharing how consistent fitness has impacted his life, and the impact it’s had on those around him!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Keri for coming on and teaching us how to make better food choices!
Also, if you’re looking for awesome health and wellness products then contact Keri directly for a consultation at: keriwitmyer.arbonne.com
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This Episode is especially for you if you:
A SPECIAL THANKS: To Tyler for sharing how CrossFit exercise helps him at work and the importance of developing good lifting technique!
“What Should I Eat Before Gym” is a common question asked by many active people. Because our body uses what we eat as fuel, loading on the right things to eat before the gym can make or break your workout. Today we’ll go over the best types of food to use as “pre-workout” – or if you should even eat before the gym at all!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Eric for coming on and sharing how consistent exercise has helped him get through tough times in life.
Active Lifestyle Tips will keep you consistent along your fitness journey! In today’s video I share some active lifestyle tips while using myself as a current example of what I’m preaching. This advice and active lifestyle tips are sure to motivate you along on days where you’re not “feeling it”.
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This Episode is especially for you if you:
A SPECIAL THANKS: To Haris for sharing how fitness has impacted both his personal and medical life!
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This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/