How To Get Motivated To Workout Again

How To Get Motivated To Workout Again is something that many people of all ages are faced with! Today’s video covers basic steps you can take on how to get motivated to workout again (even if you’re over 50!)

 

 

Hear about how 51-year old Anna started Boot Camp in her late 40s!: https://www.youtube.com/watch?v=TplNzn_gpzg&list=PLhabvuuDy34ftyEKzMG5mbC4K12LOPnuc&index=22&t=0s

 

The importance of Staying in your Lane: https://www.youtube.com/watch?v=2li9E49-klI

 

Start Small and Build Healthy Habits!: https://www.youtube.com/watch?v=2gUmiPk9Bs4

 

Check out why most people struggle with Exercise Consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/

 

No matter how old you are, it’s NEVER too late!: https://dailyfitboost.com/better-late-than-never/

(Part.2) Friday’s “People Like You” Podcast: Kailey Lockwood (Ep. #8)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • have a busy “work-life” schedule but want to stay fit,
  • are a mom,
  • are interested in learning about different benefits of fruits and veggies,
  • want to know more about the physical benefits of “juicing” and fasting

 

 

 

(Audio Only Time Stamp):

Kailey_Time_Stamp.jpg

A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!

(Part.1) Friday’s “People Like You” Podcast: Kailey Lockwood (Ep. #8)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • have a busy “work-life” schedule but want to stay fit,
  • are a mom,
  • are interested in learning about different benefits of fruits and veggies,
  • want to know more about the physical benefits of “juicing” and fasting

 

 

 

(Audio Only Time Stamp):

Kailey_Time_Stamp.jpg

A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!