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This Episode is especially for you if you:
A SPECIAL THANKS: To Mykal for coming on and sharing how he balances fitness in different areas of his life!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Tyler for sharing how CrossFit exercise helps him at work and the importance of developing good lifting technique!
How To Do A Reverse Crunch is key aspect of building strong core muscles. When going over how to do a reverse crunch (properly) I provide another alternative for beginners who would still like to do a reverse crunch in a safe manner. Once you learn how to do a reverse crunch you can add this to your normal exercise routine!
Learn more about the benefits of other body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
“Is It Good To Workout At Night?” is a common question for many who have time to exercise at night. The more important question, however, is SUSTAINABILITY when determining is it good to workout at night. Today’s video goes over how to get the most out of a good workout at night.
Check out these articles on the benefits of exercising before bed:
https://www.cheatsheet.com/health-fitness/benefits-exercising-night.html/
https://greatist.com/move/reasons-working-out-night-best#1
https://www.webmd.com/sleep-disorders/features/can-exercising-at-night-hurt-your-sleep#1
https://www.runnersworld.com/news/a25602838/exercise-before-bed-sleep-better/ https://m.dailyhunt.in/news/india/english/curejoy-epaper-curejoy/7+benefits+of+exercising+before+bed-newsid-67520204
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/
How To Get Motivated To Workout Again is something that many people of all ages are faced with! Today’s video covers basic steps you can take on how to get motivated to workout again (even if you’re over 50!)
Hear about how 51-year old Anna started Boot Camp in her late 40s!: https://www.youtube.com/watch?v=TplNzn_gpzg&list=PLhabvuuDy34ftyEKzMG5mbC4K12LOPnuc&index=22&t=0s
The importance of Staying in your Lane: https://www.youtube.com/watch?v=2li9E49-klI
Start Small and Build Healthy Habits!: https://www.youtube.com/watch?v=2gUmiPk9Bs4
Check out why most people struggle with Exercise Consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/
No matter how old you are, it’s NEVER too late!: https://dailyfitboost.com/better-late-than-never/
Dumbbell Chest Press Form is one main fundamentals to building a strong chest. Today’s video offers a bit of an alternative form by activating our core muscles while maintaining proper dumbbell chest press form. Go into your local gym knowing how to use proper dumbbell chest press form like a PRO!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
How To Do Dumbbell Tricep Kickback is a key component to building lean, strong, and bigger tricep muscles. The most important aspect of learning how to do dumbbell tricep kickback is maintaining proper form. Today’s video shares how to target your triceps in a few easy steps!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Different Bicep Exercises provides tips and strategies on different ways to target your bicep. Targeting our muscles with different bicep exercises allows optimum growth for our bicep muscles. Today’s video covers the different bicep exercises I do to target the bicep at different angles.