“Is It Good To Workout At Night?” is a common question for many who have time to exercise at night. The more important question, however, is SUSTAINABILITY when determining is it good to workout at night. Today’s video goes over how to get the most out of a good workout at night.

Check out these articles on the benefits of exercising before bed:

https://www.cheatsheet.com/health-fitness/benefits-exercising-night.html/

https://greatist.com/move/reasons-working-out-night-best#1

https://www.webmd.com/sleep-disorders/features/can-exercising-at-night-hurt-your-sleep#1

https://www.runnersworld.com/news/a25602838/exercise-before-bed-sleep-better/ https://m.dailyhunt.in/news/india/english/curejoy-epaper-curejoy/7+benefits+of+exercising+before+bed-newsid-67520204