Benefits of Superset Workout discusses how a superset workout can help you with faster, more efficient workouts along your fitness journey. One of the key benefits of superset workout is that it enables you to workout more frequently throughout a busy work week. Today’s video covers a few more benefits of superset workout.
Big Chest Tips And Tricks provides a 3-step guideline on how to build a big chest. These big chest tips and tricks are foundational principles to follow for body builders of all sizes wanting to see their chest GROW!
Best Cardio For Weight Loss is determined by several factors. When searching for the best cardio for weight loss it’s not about what works best for others but what works best for YOU! In today’s video I go over if the best cardio for weight loss is in the gym or with outdoor activities.
How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!
How to eat more vegetables is key to weight loss and living healthier along your fitness journey. Although we know the health benefits of eating more vegetables, many people struggle with how to eat more vegetables. Today’s video goes over 5 Tips on how to eat more vegetables!
Cardio Exercise For Knee Pain is for those looking for low-impact knee exercise for chronic knee pain or injury. Experiencing knee pain during cardio is NOT fun! In today’s video I present 3 cardio exercise for knee pain alternatives for you to try.
How to start working out for the first time is the starting point for anyone who’s ever exercised – you’re not alone! Today’s video goes over 5 simple steps on how to start working out for the first time!
Related Articles:
“Why Exercise?”
“What Do You Wanna Get Out of this Exercise Journey?”
Fitness Beginner? Start HERE!
Exercise during pregnancy benefits all pregnant woman who wish to stay healthy and active prior to giving birth. Today’s video covers the benefits to exercise during pregnancy, which exercise to avoid, and provides options for exercise during pregnancy.
*DISCLAIMER: Please make sure you check with your doctor to make sure that the recommended exercises in this video are safe for you to do. Exercises to AVOID while pregnant:
-Holding your breath during any activity
-Activities where falling is likely (such as skiing and horseback riding)
-Contact sports such as softball, football, basketball and volleyball
-Any exercise or activities at high altitudes
-Any exercises that involve laying on your back (especially long periods of time)
Benefits of Exercising while pregnant may include:
-shorten labor process
-increased chances of natural birth
-decrease in need for pain relief
-speed up recovery time after delivery
-reduction in the risk of gestational diabetes and hypertension
Sourcing:
https://www.webmd.com/baby/exercise-during-pregnancy#2-3
https://www.medicalnewstoday.com/articles/290217.php
https://www.whattoexpect.com/pregnancy/exercises-for-pregnant-women
Easy meal prep for beginners provides 5 simple tips for an meal prep. This fundamental meal prep guideline provides an easy meal prep for beginners and experts alike!
How To Count Macros For Weight Loss is something that can wind up being a key component to your weight loss journey. Lots of people who learn how to count macros for weight loss and you can too with this easy to learn weight loss strategy!