“What Time Should I Workout”?

“What time should I workout” is a common question asked for successful workout results.The best time you should workout varies from person to person. Today’s video gives clarity whether you should workout in the morning or if you should workout in the evenings.


For more, check out my blog post on the importance of exercise consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/

HIIT Cardio Benefits

HIIT cardio benefits can be an extreme motivator during regular cardio sessions to burn fat. HIIT cardio benefits become even more essential when you are pressed for time. Today’s video covers the benefits of HIIT cardio as a key component along your exercise journey!


Benefits of HIIT:


-Increases metabolic rate


-Burns LOTS of calories in a short period of time


-Increases metabolic rate


-Helps decrease blood sugar


-Great way to burn fat


-Improve oxygen consumption (over time)


-Reduce heart rate and blood pressure

All Natural Weight Loss Supplements!

All natural weight loss supplements is something that many people turn to as an alternative to synthetic weight loss supplements. You’ll be surprised at how some of the best all natural weight loss supplements are more simple than you think!



-FRUITS: bananas, oranges, apples, mangoes, strawberries, raspberries


-VEGETABLES: (Generally, the darker the color, the higher the fiber content) Carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet)


-BEANS & LEGUMES: Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.


-GRAINS AND CEREALS: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice. Look for cereals with 5 or more grams of fiber per serving.


*Remember: The goal is to supplement some of these foods as a part of your regular meals so that you remain full longer throughout the day. You’ll gain weight if you eat too much of ANYTHING, including these foods, so check out the weight loss article below for some “Smarter Eating” tips ๐Ÿ™‚

“Why Can’t I Lose Weight?”

“Why Can’t I Lose Weight?” is a common questions asked by many. Although there are many reasons why people can’t seem to lose weight, today’s video exposes one of the main weight loss hurdles. This is sure to help you along your weight loss journey!