HIIT cardio benefits can be an extreme motivator during regular cardio sessions to burn fat. HIIT cardio benefits become even more essential when you are pressed for time. Today’s video covers the benefits of HIIT cardio as a key component along your exercise journey!
Benefits of HIIT:
-Increases metabolic rate
-Burns LOTS of calories in a short period of time
-Increases metabolic rate
-Helps decrease blood sugar
-Great way to burn fat
-Improve oxygen consumption (over time)
-Reduce heart rate and blood pressure
