Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
High Knee Taps Benefits include weight loss, improved cardio endurance, heart rate and much more! Perhaps one of the best high knee taps benefits is that you can perform this exercise from HOME! Today’s video goes over proper form, as well as an alternative, to help you enjoy these high knee taps benefits.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Squat And Side Crunch is an effective home exercise that you can do at home. Today’s video goes over a step-by-step guideline of how to combine both a squat and side crunch into an effective workout. In addition, this squat and side crunch also provides an excellent means for a full body workout. For beginners, feel free to try the squat and side crunch alternative and work your way up from there!
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How To Get More Cardiovascular Endurance is a key aspect of weight loss and overall fitness. Today’s video discusses why we get tired during certain activities, and how to build endurance between multiple tasks. If you want a more well-rounded lifestyle it starts with learning how to get more cardiovascular endurance.
Plank To Pushup cardio exercise is an effective home exercise to help lose weight and stay in shape! Today’s video goes over how to properly perform the plank to pushup, as well as an alternative plank to pushup for beginners.
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!
Cardio Exercise For Knee Pain is for those looking for low-impact knee exercise for chronic knee pain or injury. Experiencing knee pain during cardio is NOT fun! In today’s video I present 3 cardio exercise for knee pain alternatives for you to try.
“What time should I workout” is a common question asked for successful workout results.The best time you should workout varies from person to person. Today’s video gives clarity whether you should workout in the morning or if you should workout in the evenings.
For more, check out my blog post on the importance of exercise consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/
How do you do HIIT training? Simple! HIIT training is something that you can tailor to your own training needs. Today’s video covers the benefit of HIIT training, as well as how to construct your own HIIT training routine at home! H.I.I.T. Workouts!
Don’t know where to start? Try the following workouts!:
BEGINNER:
Body weight exercise #1 – 30 seconds “on”/30 seconds REST (3 rounds)
Body weight exercise #2 – 30 seconds “on”/30 seconds REST (3 rounds)
Body weight exercise #3 – 30 seconds “on”/30 seconds REST (3 rounds)
INTERMEDIATE:
Body weight exercise #1 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #2 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #3 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #4 – 45 seconds “on”/20 seconds REST (3 rounds)
ADVANCED:
Body weight exercise #1 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #2 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #3 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #4 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #5 – 60 seconds “on”/15 seconds REST (3 rounds)
HIIT cardio benefits can be an extreme motivator during regular cardio sessions to burn fat. HIIT cardio benefits become even more essential when you are pressed for time. Today’s video covers the benefits of HIIT cardio as a key component along your exercise journey!
Benefits of HIIT:
-Increases metabolic rate
-Burns LOTS of calories in a short period of time
-Increases metabolic rate
-Helps decrease blood sugar
-Great way to burn fat
-Improve oxygen consumption (over time)
-Reduce heart rate and blood pressure