Or Listen/Download:
This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Maria for opening up about past struggles and sharing helpful tips that have helped along her fitness journey!
How To Count Macros For Weight Loss is something that can wind up being a key component to your weight loss journey. Lots of people who learn how to count macros for weight loss and you can too with this easy to learn weight loss strategy!
Or Listen/Download:
This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Sean for coming on and opening up about his desire to continue to live a healthier lifestyle!! ??
Or Listen/Download:
This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Sean for coming on and opening up about his desire to continue to live a healthier lifestyle!! ??
“What time should I workout” is a common question asked for successful workout results.The best time you should workout varies from person to person. Today’s video gives clarity whether you should workout in the morning or if you should workout in the evenings.
For more, check out my blog post on the importance of exercise consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/
How do you do HIIT training? Simple! HIIT training is something that you can tailor to your own training needs. Today’s video covers the benefit of HIIT training, as well as how to construct your own HIIT training routine at home! H.I.I.T. Workouts!
Don’t know where to start? Try the following workouts!:
BEGINNER:
Body weight exercise #1 – 30 seconds “on”/30 seconds REST (3 rounds)
Body weight exercise #2 – 30 seconds “on”/30 seconds REST (3 rounds)
Body weight exercise #3 – 30 seconds “on”/30 seconds REST (3 rounds)
INTERMEDIATE:
Body weight exercise #1 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #2 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #3 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #4 – 45 seconds “on”/20 seconds REST (3 rounds)
ADVANCED:
Body weight exercise #1 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #2 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #3 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #4 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #5 – 60 seconds “on”/15 seconds REST (3 rounds)
HIIT cardio benefits can be an extreme motivator during regular cardio sessions to burn fat. HIIT cardio benefits become even more essential when you are pressed for time. Today’s video covers the benefits of HIIT cardio as a key component along your exercise journey!
Benefits of HIIT:
-Increases metabolic rate
-Burns LOTS of calories in a short period of time
-Increases metabolic rate
-Helps decrease blood sugar
-Great way to burn fat
-Improve oxygen consumption (over time)
-Reduce heart rate and blood pressure
All natural weight loss supplements is something that many people turn to as an alternative to synthetic weight loss supplements. You’ll be surprised at how some of the best all natural weight loss supplements are more simple than you think!
FIBER-BASED FOODS:
-FRUITS: bananas, oranges, apples, mangoes, strawberries, raspberries
-VEGETABLES: (Generally, the darker the color, the higher the fiber content) Carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet)
-BEANS & LEGUMES: Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.
-GRAINS AND CEREALS: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice. Look for cereals with 5 or more grams of fiber per serving.
*Remember: The goal is to supplement some of these foods as a part of your regular meals so that you remain full longer throughout the day. You’ll gain weight if you eat too much of ANYTHING, including these foods, so check out the weight loss article below for some “Smarter Eating” tips 🙂
“Why Can’t I Lose Weight?” is a common questions asked by many. Although there are many reasons why people can’t seem to lose weight, today’s video exposes one of the main weight loss hurdles. This is sure to help you along your weight loss journey!