How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!
How to eat more vegetables is key to weight loss and living healthier along your fitness journey. Although we know the health benefits of eating more vegetables, many people struggle with how to eat more vegetables. Today’s video goes over 5 Tips on how to eat more vegetables!
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A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!
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This episode is especially for you if you:
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A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!
Cardio Exercise For Knee Pain is for those looking for low-impact knee exercise for chronic knee pain or injury. Experiencing knee pain during cardio is NOT fun! In today’s video I present 3 cardio exercise for knee pain alternatives for you to try.
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A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!
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This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!
Or Listen/Download:
This episode is especially for you if you:
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A SPECIAL THANKS: To Jeff for taking us through his two year fitness journey of hard work, ups and downs, and the lessons he’s learned along the way!
*Apologies for the visual cutting off the last 4-minutes (my video camera died while recording!) :-/ lol
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A SPECIAL THANKS: To Jeff for taking us through his two year fitness journey of hard work, ups and downs, and the lessons he’s learned along the way!
Or Listen/Download:
This episode is especially for you if you:
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A SPECIAL THANKS: To Maria for opening up about past struggles and sharing helpful tips that have helped along her fitness journey!