How To Make A Smoothie With Frozen Fruit teaches you how to kick off your morning to a delicious start! Learning how to make a smoothie with frozen fruit can save you both time and calories along your fitness journey!
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A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!
Calorie Deficit Weight Loss is the ONLY proven way to lose weight – regardless of diet. Weight loss is simple: eat less calories than you burn. Today’s video covers the importance of staying full while eating for a calorie deficit weight loss.
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A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!
Stress Eating Weight Gain is something that many of us are not aware of in our fitness journey! Today’s video touches on how stress eating weight gain creeps up on us, and also what to do to prevent this weight gain that comes from stress eating.
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A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.
Best Cardio For Weight Loss is determined by several factors. When searching for the best cardio for weight loss it’s not about what works best for others but what works best for YOU! In today’s video I go over if the best cardio for weight loss is in the gym or with outdoor activities.