(Part.1) Friday’s “People Like You” Podcast: Akadius Ashby (Ep. #12)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • are ready to switch up your eating habits,
  • would like to be a fitness inspiration for others,
  • are working towards a fitness goal or deadline,
  • are interested in learning about the “green smoothie” diet

 

 

 

(Audio Only Time Stamp):

AK_Time_Stamp.jpg

A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!

Stress Eating Weight Gain

Stress Eating Weight Gain is something that many of us are not aware of in our fitness journey! Today’s video touches on how stress eating weight gain creeps up on us, and also what to do to prevent this weight gain that comes from stress eating.

How Much Cardio For Fat Loss

How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!