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This Episode is especially for you if you:
A SPECIAL THANKS: To Keri for coming on and teaching us how to make better food choices!
Also, if you’re looking for awesome health and wellness products then contact Keri directly for a consultation at: keriwitmyer.arbonne.com
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This Episode is especially for you if you:
A SPECIAL THANKS: To Uyi for coming on and sharing about his weight loss journey and how he’s been able to keep it off!
“Why Is It Hard For Me To Lose Weight” is a question many of us find ourselves asking after failing to lose weight over time. Though there are various reasons why it’s hard to lose weight, today’s video goes over two common mistakes people make when trying to lose weight. Fixing these two common mistakes is the first step in conquering this ongoing battle to lose weight.
Counting Calories To Lose Weight has both pros and cons. Counting calories to lose weight is many ways to lose weight (caloric deficit). Today’s video will help you determine if counting calories to lose weight is right for you!
How To Make A Smoothie With Frozen Fruit teaches you how to kick off your morning to a delicious start! Learning how to make a smoothie with frozen fruit can save you both time and calories along your fitness journey!
Break Sugar Addiction with these simple tips and tricks! In order to break sugar addiction it’s important to have a plan in place. Thus, the key to break sugar addiction is to start off SMALL (contrary to quitting cold turkey). Today’s video will help get you on the right track to break sugar addiction.
How To Cut A Pineapple Into Cubes is easier than you think! What better way to enjoy a delicious fitness snack than learning how to cut a pineapple into cubes?! YUM! Today’s video takes a few minutes in showing you how to cut a pineapple into cubes to help you save money at the grocery store!
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This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!
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This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!
Stress Eating Weight Gain is something that many of us are not aware of in our fitness journey! Today’s video touches on how stress eating weight gain creeps up on us, and also what to do to prevent this weight gain that comes from stress eating.