People Like You

(Part.1) Friday’s “People Like You” Podcast: Maritza Paniagua (Ep. #6)

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This episode is especially for you if you:

  • are interested in learning about the Vegan lifestyle,
  • are ready to take accountability for your own health,
  • have trouble working out because of a busy work schedule,
  • want to build good exercise habits

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Yesmin Ochoa (Ep. #5)

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This episode is especially for you if you:

  • used to be active with sports but have slowed down,
  • are interested in learning how to eat smart on a budget,
  • wanna learn how to lose weight and keep it off,
  • are pregnant (or planning to be)

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!

 

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Yesmin Ochoa (Ep. #5)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • used to be active with sports but have slowed down,
  • are interested in learning how to eat smart on a budget,
  • wanna learn how to lose weight and keep it off,
  • are pregnant (or planning to be)

 

 

 

(Audio Only Time Stamp):

yesmin_TS_redo.jpg

A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Kris Spilla (Ep. #4)

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This episode is especially for you if you:

  • have been athletic your entire life,
  • struggle with ego and self-discipline,
  • love to workout AND eat,
  • love Jiu Jitsu and martial arts

 

 

 

(Audio Only Time Stamp):

Kris_Time_Stamp.jpg

A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Kris Spilla (Ep. #4)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • have been athletic your entire life,
  • struggle with ego and self-discipline,
  • love to workout AND eat,
  • love Jiu Jitsu and martial arts

 

 

 

 

(Audio Only Time Stamp):

Kris_Time_Stamp.jpg

A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Jeff Thompson (Ep. #3)

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This episode is especially for you if you:

  • just started working out within the last couple of years,
  • have experimented with different fitness strategies and techniques,
  • have the desire to live a more well-balanced life,
  • are tired of coming up with excuses

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Jeff for taking us through his two year fitness journey of hard work, ups and downs, and the lessons he’s learned along the way!

*Apologies for the visual cutting off the last 4-minutes (my video camera died while recording!) :-/ lol

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Maria Lopez (Ep. #2)

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This episode is especially for you if you:

  • have been through life-changing hardships,
  • are addicted to the gym,
  • tired of making excuses,
  • want to start but don’t know where

 

 

 

 

(Audio Only Time Stamp):

Maria_4.jpg

A SPECIAL THANKS: To Maria for opening up about past struggles and sharing helpful tips that have helped along her fitness journey!

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Maria Lopez (Ep. #2)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • have been through life-changing hardships,
  • are addicted to the gym,
  • tired of making excuses,
  • want to start but don’t know where

 

 

 

 

(Audio Only Time Stamp):

Maria_4.jpg

A SPECIAL THANKS: To Maria for opening up about past struggles and sharing helpful tips that have helped along her fitness journey!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Sean Crumpler (Ep. #1)

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This episode is especially for you if you:

  • wanna hit the “reset” button on your fitness lifestyle,
  • wanna take small steps,
  • have dealt with injury setbacks,
  • are ready to be honest with yourself

 

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Sean for coming on and opening up about his desire to continue to live a healthier lifestyle!! ??

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