People Like You

(Part.1) Friday’s “People Like You” Podcast: Anna Perez (Ep. #11)

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This Episode is especially for you if you:

  • think it’s “too late”,
  • work night shifts or a difficult schedule,
  • want to know the benefits of a healthy lifestyle,
  • would like to build lifelong habits and get active again

 

 

 

(Audio Only Time Stamp):

Anna_TS.jpg

A SPECIAL THANKS: To Anna for coming on and sharing how she’s sustained a healthy lifestyle!

 

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Connie Tablit (Ep. #10)

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This Episode is especially for you if you:

  • want balance in your fitness lifestyle,
  • are transitioning into motherhood,
  • would like to build healthy habits,
  • want some fitness and nutrition tips!

 

 

 

(Audio Only Time Stamp):

Connie_Time_Stamp.jpg

A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Connie Tablit (Ep. #10)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • want balance in your fitness lifestyle,
  • are transitioning into motherhood,
  • would like to build healthy habits,
  • want some fitness and nutrition tips!

 

 

 

(Audio Only Time Stamp):

Connie_Time_Stamp.jpg

A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Jordan Winslow (Ep. #9)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • struggle with losing weight and keeping off weight,
  • are tired of trying different “weight loss fads”,
  • would like to get started at your local gym,
  • are interested in taking small, baby steps towards weight loss

 

 

(Audio Only Time Stamp):

Jordan_Time_Stamp.jpg

A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Jordan Winslow (Ep. #9)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • struggle with losing weight and keeping off weight,
  • are tired of trying different “weight loss fads”,
  • would like to get started at your local gym,
  • are interested in taking small, baby steps towards weight loss

 

 

 

(Audio Only Time Stamp):

Jordan_Time_Stamp.jpg

A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Kailey Lockwood (Ep. #8)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • have a busy “work-life” schedule but want to stay fit,
  • are a mom,
  • are interested in learning about different benefits of fruits and veggies,
  • want to know more about the physical benefits of “juicing” and fasting

 

 

 

(Audio Only Time Stamp):

Kailey_Time_Stamp.jpg

A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Kailey Lockwood (Ep. #8)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • have a busy “work-life” schedule but want to stay fit,
  • are a mom,
  • are interested in learning about different benefits of fruits and veggies,
  • want to know more about the physical benefits of “juicing” and fasting

 

 

 

(Audio Only Time Stamp):

Kailey_Time_Stamp.jpg

A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Drake Molina (Ep. #7)

Or Listen/Download:

 

 

This episode is especially for you if you:

  • continuously fail to workout out consistently,
  • want to live a healthy lifestyle while married or in a relationship,
  • would like to overcome bad habits like smoking,
  • find yourself “doing too much” at once

 

 

 

 

(Audio Only Time Stamp):

drake_time_stamp.jpg

A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!

 

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People Like You

(Part.1) Friday’s “People Like You” Podcast: Drake Molina (Ep. #7)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • continuously fail to workout out consistently,
  • want to live a healthy lifestyle while married or in a relationship,
  • would like to overcome bad habits like smoking,
  • find yourself “doing too much” at once

 

 

 

(Audio Only Time Stamp):

drake_time_stamp.jpg

A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!

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People Like You

(Part.2) Friday’s “People Like You” Podcast: Maritza Paniagua (Ep. #6)

Or Listen/Download:

 

 

This episode is especially for you if you:

  • are interested in learning about the Vegan lifestyle,
  • are ready to take accountability for your own health,
  • have trouble working out because of a busy work schedule,
  • want to build good exercise habits

 

 

 

(Audio Only Time Stamp):

Maritza_TS.jpg

A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!

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