People Like You

(Part.1) Friday’s “People Like You” Podcast: Andre Hollins (Ep. #16)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • are getting back in fitness after taking time off,
  • are interested in exercise fundamentals,
  • are into building muscle mass,
  • want to not only look good but FEEL good

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!

**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/

People Like You

(Part.2) Friday’s “People Like You” Podcast: Abdul Moshin (Ep. #15)

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This Episode is especially for you if you:

  • need a kick in the butt,
  • are done making excuses,
  • struggle with ‘time management’,
  • want to build healthy habits and consistency

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Abdul for coming on and sharing how self-motivation, discipline, and good time management has helped along his fitness journey!

People Like You

(Part.1) Friday’s “People Like You” Podcast: Abdul Moshin (Ep. #15)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • need a kick in the butt,
  • are done making excuses,
  • struggle with ‘time management’,
  • want to build healthy habits and consistency

 

 

 

(Audio Only Time Stamp):

abdul_time_stamp.jpg

A SPECIAL THANKS: To Abdul for coming on and sharing how self-motivation, discipline, and good time management has helped along his fitness journey!

People Like You

(Part.2) Friday’s “People Like You” Podcast: Charles Stovall (Ep. #14)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • don’t know where to start,
  • sit down at your job a lot,
  • are tired of feeling “sluggish”,
  • want to develop an easy workout routine

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!

People Like You

(Part.1) Friday’s “People Like You” Podcast: Charles Stovall (Ep. #14)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • don’t know where to start,
  • sit down at your job a lot,
  • are tired of feeling “sluggish”,
  • want to develop an easy workout routine

 

 

 

(Audio Only Time Stamp):

charles_TS.jpg

A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!

People Like You

(Part.2) Friday’s “People Like You” Podcast: Tracey Crawford (Ep. #13)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • are non-athletic,
  • want to be self-motivated,
  • are tired of making excuses,
  • want a lifestyle change

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Tracey for sharing how she turned her hard times into an active lifestyle! Also, check out Tracey’s Personal Chef’s Service “Crawford’s Cuisine” at: crawfordscuisine.com and also on Instagram @crawfordscuisine

People Like You

(Part.1) Friday’s “People Like You” Podcast: Tracey Crawford (Ep. #13)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • are non-athletic,
  • want to be self-motivated,
  • are tired of making excuses,
  • want a lifestyle change

 

 

 

(Audio Only Time Stamp):

Tracy_Timestamp2.jpg

A SPECIAL THANKS: To Tracey for sharing how she turned her hard times into an active lifestyle! Also, check out Tracey’s Personal Chef’s Service “Crawford’s Cuisine” at: crawfordscuisine.com and also on Instagram @crawfordscuisine

People Like You

(Part.2) Friday’s “People Like You” Podcast: Akadius Ashby (Ep. #12)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • are ready to switch up your eating habits,
  • would like to be a fitness inspiration for others,
  • are working towards a fitness goal or deadline,
  • are interested in learning about the “green smoothie” diet

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!

People Like You

(Part.1) Friday’s “People Like You” Podcast: Akadius Ashby (Ep. #12)

Or Listen/Download:

 

 

This Episode is especially for you if you:

  • are ready to switch up your eating habits,
  • would like to be a fitness inspiration for others,
  • are working towards a fitness goal or deadline,
  • are interested in learning about the “green smoothie” diet

 

 

 

(Audio Only Time Stamp):

AK_Time_Stamp.jpg

A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!

People Like You

(Part.2) Friday’s “People Like You” Podcast: Anna Perez (Ep. #11)

Or Listen/Download:

 

 

 

This Episode is especially for you if you:

  • think it’s “too late”,
  • work night shifts or a difficult schedule,
  • want to know the benefits of a healthy lifestyle,
  • would like to build lifelong habits and get active again

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Anna for coming on and sharing how she’s sustained a healthy lifestyle!