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This Episode is especially for you if you:
A SPECIAL THANKS: To Eric for coming on and sharing how consistent exercise has helped him get through tough times in life.
Motivation To Step Out Of Comfort Zone is helpful for those looking to grow! However, often times when looking for motivation to step out of comfort zone we are presented with overwhelming advice to “jump off the deep end” and go for it. Today’s video offers more of a simple approach to step out of your comfort zone.
Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Active Lifestyle Tips will keep you consistent along your fitness journey! In today’s video I share some active lifestyle tips while using myself as a current example of what I’m preaching. This advice and active lifestyle tips are sure to motivate you along on days where you’re not “feeling it”.
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This Episode is especially for you if you:
A SPECIAL THANKS: To Melissa for coming on and sharing about the importance of balanced eating and keeping an active environment.
Forward Head Posture Fix goes over what causes a forward head posture and how to fix it. This forward head posture fix only requires a wall and is essential for jobs such as desk workers or truck drivers. Release chronic tension off your cervical spine with this simple forward head posture fix!
Here’s how you can strengthen your rotator cuff muscles at the gym!: https://www.youtube.com/watch?v=FXY9aVMH1a4
Superman Exercise Lower Back is an easy isometric hold exercise to help strengthen your lower back. The best part about superman exercise lower back technique is that it can be performed right there at home! Today we’ll break down how to properly perform this fundamental exercise.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Volumetrics Diet Plan is an extremely simple and sustainable way to eat for weight loss! The best part of the volumetrics diet plan is that it is non-restrictive and can be used anywhere. In today’s video I give you an example of what the volumetrics diet plan looks like while eating as a restaurant.
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This Episode is especially for you if you:
A SPECIAL THANKS: To Daniel for coming out and sharing his journey through CrossFit workouts and the importance of post-workout recovery.
“Is It Good To Workout At Night?” is a common question for many who have time to exercise at night. The more important question, however, is SUSTAINABILITY when determining is it good to workout at night. Today’s video goes over how to get the most out of a good workout at night.
Check out these articles on the benefits of exercising before bed:
https://www.cheatsheet.com/health-fitness/benefits-exercising-night.html/
https://greatist.com/move/reasons-working-out-night-best#1
https://www.webmd.com/sleep-disorders/features/can-exercising-at-night-hurt-your-sleep#1
https://www.runnersworld.com/news/a25602838/exercise-before-bed-sleep-better/ https://m.dailyhunt.in/news/india/english/curejoy-epaper-curejoy/7+benefits+of+exercising+before+bed-newsid-67520204