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This Episode is especially for you if you:
A SPECIAL THANKS: To Keri for coming on and teaching us how to make better food choices!
Also, if you’re looking for awesome health and wellness products then contact Keri directly for a consultation at: keriwitmyer.arbonne.com
Outdoor Exercise Ideas are for those looking for exercise gym alternatives as apart of their daily lifestyles. Coming up with outdoor exercise ideas is easy and fun to do because there’s literally something for everyone! See if any of these outdoor exercise ideas are you!
Leg Raises On Floor is key aspect of building strong core muscles. When going over leg raises on floor (properly), I provide another alternative for beginners who would still like to do leg raises in a safe manner. Once you learn how to do leg raises on floor you can add this to your normal exercise routine!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Stretch Tight Calf Muscles in just seconds! The only thing required is a wall for you to lean against. Prevent injury, increase mobility, and promote proper joint alignment by learning how to stretch tight calf muscles.
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This Episode is especially for you if you:
A SPECIAL THANKS: To Tyler for sharing how CrossFit exercise helps him at work and the importance of developing good lifting technique!
“What Should I Eat Before Gym” is a common question asked by many active people. Because our body uses what we eat as fuel, loading on the right things to eat before the gym can make or break your workout. Today we’ll go over the best types of food to use as “pre-workout” – or if you should even eat before the gym at all!
How To Do A Reverse Crunch is key aspect of building strong core muscles. When going over how to do a reverse crunch (properly) I provide another alternative for beginners who would still like to do a reverse crunch in a safe manner. Once you learn how to do a reverse crunch you can add this to your normal exercise routine!
Learn more about the benefits of other body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Leg Extension Machine bad to use? There most certainly is a case of whether the leg extension machine bad ergonomics is safe for your knees or not. Today we discuss why the popular leg extension machine might not be safe for you, as well as other alternative exercises for your knees.
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This Episode is especially for you if you:
A SPECIAL THANKS: To Bianca for coming on and sharing how CrossFit helps her release stress and stay fit along her fitness journey!
Fitness Journey Tips and habits to build upon your fitness journey! The reason most fail or don’t reach their goals on their fitness journey is mainly due to a lack of fundamentals. Today I provide 3 Fitness Journey Tips that will help you to reach your fitness goals.
“Drink More Water” Habit #1:
“Portion Size Control” Habit #2:
“Start Off Small” Habit #3: