Standing Cable Shoulder Press is an essential an easy way to develop your shoulders using a cable machine at any gym. Learn how to perform this type of shoulder press confidently like a pro!
Standing Cable Shoulder Press
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What Is Mind Muscle Connection?
What is mind muscle connection? Today I go over the connection that our mind has with each muscle. This simple explanation of mind muscle connection will help take your workouts to the next level!
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(Part.2) Friday’s “People Like You” Podcast: Jeff Thompson (Ep. #3)
Or Listen/Download:
This episode is especially for you if you:
- just started working out within the last couple of years,
- have experimented with different fitness strategies and techniques,
- have the desire to live a more well-balanced life,
- are tired of coming up with excuses
(Audio Only Time Stamp):
A SPECIAL THANKS: To Jeff for taking us through his two year fitness journey of hard work, ups and downs, and the lessons he’s learned along the way!
*Apologies for the visual cutting off the last 4-minutes (my video camera died while recording!) :-/ lol
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(Part.1) Friday’s “People Like You” Podcast: Jeff Thompson (Ep. #3)
Or Listen/Download:
A SPECIAL THANKS: To Jeff for taking us through his two year fitness journey of hard work, ups and downs, and the lessons he’s learned along the way!
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(Part.2) Friday’s “People Like You” Podcast: Maria Lopez (Ep. #2)
Or Listen/Download:
This episode is especially for you if you:
- have been through life-changing hardships,
- are addicted to the gym,
- tired of making excuses,
- want to start but don’t know where
(Audio Only Time Stamp):
A SPECIAL THANKS: To Maria for opening up about past struggles and sharing helpful tips that have helped along her fitness journey!
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(Part.1) Friday’s “People Like You” Podcast: Maria Lopez (Ep. #2)
Or Listen/Download:
This episode is especially for you if you:
- have been through life-changing hardships,
- are addicted to the gym,
- tired of making excuses,
- want to start but don’t know where
(Audio Only Time Stamp):
A SPECIAL THANKS: To Maria for opening up about past struggles and sharing helpful tips that have helped along her fitness journey!
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How To Count Macros For Weight Loss
How To Count Macros For Weight Loss is something that can wind up being a key component to your weight loss journey. Lots of people who learn how to count macros for weight loss and you can too with this easy to learn weight loss strategy!
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Cable Back Row Machine
Cable Back Row Machine is a great way to work your back muscles! Today’s video specifically covers how to perform a back row using a cable machine at any gym!
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Front Forearm Stretch
Front forearm stretch is essential for correcting chronic forearm overuse, as well as tightness from desk jobs. This front forearm stretch is also closely related to elbow and wrist overuse symptoms. Use this front forearm stretch to correct posture imbalances that cause elbow and wrist pain!
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(Part.2) Friday’s “People Like You” Podcast: Sean Crumpler (Ep. #1)
Or Listen/Download:
This episode is especially for you if you:
- wanna hit the “reset” button on your fitness lifestyle,
- wanna take small steps,
- have dealt with injury setbacks,
- are ready to be honest with yourself
(Audio Only Time Stamp):
A SPECIAL THANKS: To Sean for coming on and opening up about his desire to continue to live a healthier lifestyle!! ??
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