Wall Squat Benefits are essential for the overall stability of our legs, hips and core. A wall squat performed correctly also has benefits for our lower back and full body posture!

 

(**DISCLAIMER**: For those with chronic knee pain, make sure to squat down at your own comfort level to ensure taking unnecessary pressure off your knees.)

 

FIT BOOST CHALLENGE!: See if you can hold a Wall Squat for:

 

Day 1: 10 seconds

 

Day 2: 20 seconds

 

Day 3: 30 seconds

 

Day 4: 40 seconds

 

Day 5: 50 seconds

 

Day 6: 60 seconds

 

Day 7: 70 seconds

 

Day 8: 80 seconds

 

Day 9: 90 seconds

 

Day 10: 100 seconds!

 

Benefits of Wall Sits:

 

-Build strong quads legs!

 

-Great for posture correction (from sitting all day)

 

-Helps build stamina

 

-Increases focus and concentration

 

-Increases balance

 

-Increases core stabilization