“Glycemic Index (What Is It?)” simplifies the GI Scale in a easy to understand way. One of the main uses of the Glycemic Index scale is to figure out which foods will increase our blood sugar the most. Today’s video “Glycemic Index (What Is It?)” covers why the GI scale is important for diabetics, plus examples on how this Glycemic Index can be used towards your daily energy and fitness goals!

Check out a GI Chart here! (click on the image to zoom-in): https://i.redd.it/j8c0f4j5lhi01.jpg