All natural weight loss supplements is something that many people turn to as an alternative to synthetic weight loss supplements. You’ll be surprised at how some of the best all natural weight loss supplements are more simple than you think!

FIBER-BASED FOODS:

-FRUITS: bananas, oranges, apples, mangoes, strawberries, raspberries

-VEGETABLES: (Generally, the darker the color, the higher the fiber content) Carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet)

-BEANS & LEGUMES: Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.

-GRAINS AND CEREALS: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice. Look for cereals with 5 or more grams of fiber per serving.

*Remember: The goal is to supplement some of these foods as a part of your regular meals so that you remain full longer throughout the day. You’ll gain weight if you eat too much of ANYTHING, including these foods, so check out the weight loss article below for some “Smarter Eating” tips 🙂