Forward Head Posture Fix goes over what causes a forward head posture and how to fix it. This forward head posture fix only requires a wall and is essential for jobs such as desk workers or truck drivers. Release chronic tension off your cervical spine with this simple forward head posture fix!

Here’s how you can strengthen your rotator cuff muscles at the gym!: https://www.youtube.com/watch?v=FXY9aVMH1a4