How do you do HIIT training? Simple! HIIT training is something that you can tailor to your own training needs. Today’s video covers the benefit of HIIT training, as well as how to construct your own HIIT training routine at home! H.I.I.T. Workouts!

Don’t know where to start? Try the following workouts!:

BEGINNER:

Body weight exercise #1 – 30 seconds “on”/30 seconds REST (3 rounds)

Body weight exercise #2 – 30 seconds “on”/30 seconds REST (3 rounds)

Body weight exercise #3 – 30 seconds “on”/30 seconds REST (3 rounds)

INTERMEDIATE:

Body weight exercise #1 – 45 seconds “on”/20 seconds REST (3 rounds)

Body weight exercise #2 – 45 seconds “on”/20 seconds REST (3 rounds)

Body weight exercise #3 – 45 seconds “on”/20 seconds REST (3 rounds)

Body weight exercise #4 – 45 seconds “on”/20 seconds REST (3 rounds)

ADVANCED:

Body weight exercise #1 – 60 seconds “on”/15 seconds REST (3 rounds)

Body weight exercise #2 – 60 seconds “on”/15 seconds REST (3 rounds)

Body weight exercise #3 – 60 seconds “on”/15 seconds REST (3 rounds)

Body weight exercise #4 – 60 seconds “on”/15 seconds REST (3 rounds)

Body weight exercise #5 – 60 seconds “on”/15 seconds REST (3 rounds)