Or Listen/Download:

This Episode is especially for you if you:

• are non-athletic,
• want to be self-motivated,
• are tired of making excuses,
• want a lifestyle change

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A SPECIAL THANKS: To Tracey for sharing how she turned her hard times into an active lifestyle! Also, check out Tracey’s Personal Chef’s Service “Crawford’s Cuisine” at: crawfordscuisine.com and also on Instagram @crawfordscuisine