Stretch Tight Calf Muscles in just seconds! The only thing required is a wall for you to lean against. Prevent injury, increase mobility, and promote proper joint alignment by learning how to stretch tight calf muscles.
Tight Hip Flexors Stretches are one of the most essential stretches for our tip hip flexors and overall well-being. If you sit at a desk job or for prolonged periods throughout the day, chances are you’ve developed tight hip flexors over time. Today’s video offers one of the easiest stretches you can do at home for tight hip flexors!
Hamstring Release Stretch is an essential component of lower extremity flexibility. This release stretch video goes over how to stretch your hamstring muscle to release tightness and prevent chronic conditions like sciatica.
Door Frame Chest Stretch is an excellent way to stretch out chest tightness and shoulders using a door frame! Easily correct chronic rounded shoulders with this simple door frame chest stretch.
How To Stretch Lower Back Muscles is an essential part of taking care of your lower back. Today’s video discusses 3 simple ways on how to stretch lower back muscles.
Additional Tip!: Try using a heat pain before you stretch!
Proper Driving Position is CRITICAL to preventing neck, shoulder, elbow, and back pain! Today we go into what proper driving position is and why 90% of drivers need to adjust their driving position. Here’s how you can correct muscle imbalances by using proper driving position.