Belly Breathing For Anxiety

Belly Breathing For Anxiety is an essential way to calm your mind, reduce blood pressure, and much more! Today’s video goes over how to proper belly breathing for anxiety as opposed to improper “chest/shoulder” breathing. Belly breathing for anxiety will change the way you handle stress once and for all!

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Friday’s “People Like You” Podcast: Melissa Kuhs (Episode #21)

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This Episode is especially for you if you:

  • want to develop life-long fitness habits,
  • enjoy exercising in groups,
  • enjoy eating delicious foods,
  • need tips on dealing with “work stress”

 

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A SPECIAL THANKS: To Melissa for coming on and sharing about the importance of balanced eating and keeping an active environment.

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