How To Squat Properly With Dumbbells will help you develop and build strong legs. Today’s video takes you through step-by-step guidelines to ensure that you confidently know how to squat properly with dumbbells!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Cable Machine Squats Alternative provides a simplified way for doing your squats with a cable machine. This short clip with help you perform cable machine squats like a pro!
Wall Squat Benefits are essential for the overall stability of our legs, hips and core. A wall squat performed correctly also has benefits for our lower back and full body posture!
(**DISCLAIMER**: For those with chronic knee pain, make sure to squat down at your own comfort level to ensure taking unnecessary pressure off your knees.)
FIT BOOST CHALLENGE!: See if you can hold a Wall Squat for:
Day 1: 10 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 40 seconds
Day 5: 50 seconds
Day 6: 60 seconds
Day 7: 70 seconds
Day 8: 80 seconds
Day 9: 90 seconds
Day 10: 100 seconds!
Benefits of Wall Sits:
-Build strong quads legs!
-Great for posture correction (from sitting all day)
-Helps build stamina
-Increases focus and concentration
-Increases balance
-Increases core stabilization