Resistance Band vs Weights is a common decision for many weight lifter alike to choose from. The great news is that there are benefits to both a resistance band and free weights, allowing you to use both to your advantage. Today we finally settle the resistance band vs weights discussion to determine which is best for your fitness goals!
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/