Delayed Onset Muscle Soreness recovery is something that all weight lifters need to be aware of after lifting weights. Today’s video goes into why delayed onset muscle soreness recovery is important and how our it helps our muscles grow following a workout. I also address another common question “should I workout while feeling sore”.
Importance Of Rest And Recovery is essential for any workout goal. Often times when working towards a goal, it’s easy to dismiss the importance of rest and recovery in hopes that “more is better”. Discover the importance of rest and recovery to help you reach your long-term goals!
Ice Cup Massage is a great home remedy to help in rehab injured muscles. An ice cup massage is also a great alternative to an ice pack for immediate relief of sore muscles. Learn how to make an ice cup massage in less than a minute!