Delayed Onset Muscle Soreness Recovery

Delayed Onset Muscle Soreness recovery is something that all weight lifters need to be aware of after lifting weights. Today’s video goes into why delayed onset muscle soreness recovery is important and how our it helps our muscles grow following a workout. I also address another common question “should I workout while feeling sore”.

Muscle Hypertrophy Explained

Muscle Hypertrophy Explained goes into detail on how muscle grow with resistance training. Today I present a few key steps that will ensure muscle hypertrophy (muscle growth) in every major muscle group that you train. You’ll be well equipped with muscle hypertrophy explained properly.