Friday’s “People Like You” Podcast: Mykal Leonoah (Episode #33)

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This Episode is especially for you if you:

  • need balance in your fitness lifestyle,
  • struggle with mental health,
  • want to invest more in your personal health,
  • want to make a difference

 

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A SPECIAL THANKS: To Mykal for coming on and sharing how he balances fitness in different areas of his life!

 

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Friday’s “People Like You” Podcast: Corissa “Lulu” Alvarez (Episode #32)

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This Episode is especially for you if you:

  • struggle with weight gain,
  • don’t enjoy exercising,
  • need to “jump start” your fitness,
  • deal with emotional and mental stress

 

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A SPECIAL THANKS: To Corissa for coming on and sharing ways for us to jumpstart our fitness – both mentally and emotionally!

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