X
Daily Fit Boost
Menu
  • Home
  • The ‘Monday Boost’ Blog
  • Weekly Boosts
    • Tuesday’s: Tips &Tutorials
    • Wednesday’s Exercise of the Week
    • Thursday Q&A
  • Podcast
  • Who’s Emmanuel?
  • Contact
Search

Easy Meal Prep For Beginners

Posted on May 2, 2019February 3, 2020

Easy meal prep for beginners provides 5 simple tips for an meal prep. This fundamental meal prep guideline provides an easy meal prep for beginners and experts alike!

Continue Reading
By Emmanuel Osaseri
0 Comments
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
YouTube
Instagram

About Me

– Emmanuel Osaseri

In early 2016, my parents were on the verge of retirement and had the desire to begin living healthier lifestyles. One of the things they decided to do was join a gym membership. The problem, however, was that like many others around the world, they didn’t know where to begin. It was at this moment that I knew I could make a difference in people’s lives.

Read More

Social

Subscribe

Subscribe and Stay Up to Date With Weekly Inspiration!


    Instagram

    dailyfitboost
    This is one of my favorite bodyweight exercises! H This is one of my favorite bodyweight exercises! How many of these can you do? 👀 Try it out and let me know how it goes! 💪🏾 — Virtual and In-Person Personal Training plans are available in my bio link 👀🔗 — Your fitness story is waiting to be shared. 😎🔥
    IT’S TIME! 🎉🎉 ENTER NOW for a chance to wi IT’S TIME! 🎉🎉 ENTER NOW for a chance to win this SUPER #HomeWorkout kit that includes: ⭐️Digital weight scale ⭐️ 3-pack resistance training bands ⭐️ 3-pack loop bands ⭐️ Smart jump rope ⭐️ 32oz sports bottle ⭐️ Exercise dice ⭐️ Guided fitness journal 💥Simple Entry!💥 👇🏾👇🏾👇🏾 1)‘Like’ this post 2)Tag 3 friends who love to exercise (so they can play too!) **Winner will be randomly selected using @CommentPicker on IG Live this Friday, June 10th! 🔥🎉🔥🎉 ——- 🚨This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, participants confirm they are at least 21 years of age. US residents only. ——- #WhatsYourFitnessStory #WYFS #FitnessTips #KatyTexas #KatyFitness
    Alright y’all! Today kicks off my personal train Alright y’all! Today kicks off my personal training campaign “What’s Your Fitness Story?” This mission is geared towards helping others develop an active lifestyle! 💪🏾 If your fitness story has been on “pause” for a while, or you would like to begin one, check out my profile link for free consultation and online training packages! 🎉
    Uh-oh!! Somebody better call a DOCTORRRRR!! 🔥🎉🔥🎉🔥🎉🔥
    Happy Birthday Cute Kitty!! I love you so much! Happy Birthday Cute Kitty!! I love you so much! On this Resurrection Sunday, I’m reminded of the fact that - not only do I get to enjoy your life now, but also into Eternity! ❤️🙏🏾😃🎉🌅 On a recent hike I told you “how fun it is being married to you” and I mean it! You always find fun and adventurous things for us to do 🤪 From the restaurants and trips, to the hiking and shows, your life is a constant reminder that it’s still okay to have fun in a world filled with stress 😌 I’m spoiled with your amazing life and lucky to call you mine: Here’s to many more years my love #Cheers🥂❤️😘🎂🥳🎉 (now let’s hit up these restaurants so we can get a bunch of free stuff 💯)
    Happy Valentines! 😃🥰 Happy Valentines! 😃🥰
    Here, have some Holiday Cheer 🙂🎁🎉 Here, have some Holiday Cheer 🙂🎁🎉
    Amazing Date Nite partying with our favorite DJ @f Amazing Date Nite partying with our favorite DJ @flamingosis ! So grateful for a memorable nite!! 🦩🦩🎉🙏🏾
    Wow, one year down and an eternity to go ❤️ I' Wow, one year down and an eternity to go ❤️ I've learned so much in such a small amount of time. I love that no matter what life has thrown our way, that we're still here standing strong! You're my best friend 🤜🏼🤛🏾 Marriage makes sense. It's navigating the unforeseen circumstances of life with the one you love. We've already traveled the world and have shared so many memories together ✈️🌍 However, I've learned that a good time isn't defined by where you're at, but rather who you're with. I love how we can lounge around the house today on our 1-year anniversary and still have a good time lol 😌❤️ I not only love you, I LIKE you. I actively like having you by my side and it feels weird when we're apart for more than a day haha 😛 It's crazy: You're the prettiest girl I've ever known, and yet I'd still wanna marry you even if I was blind 🙈 I feel BLESSED to have you as my own! 🙏🏾🙏🏾🙏🏾 - Year 1 was a blast, Year 2 will be crazier, and I'm allllll for it! Let's continue stacking these years up together, shall we? 😃 HAPPY ANNIVERSARY CUTE GIRL!!! 🥰😘🎉👉🏾💍 - #1yeardown #blessed #justgettingstarted #wherethekidsatthough? #noneofyobusiness #happyanniversary
    Beautiful nite of whiskey tasting and social netwo Beautiful nite of whiskey tasting and social networking with my #1 fan and biggest supporter ❤️❤️❤️
    I miss making these for y'all! I promise to keep e I miss making these for y'all! I promise to keep em coming for ya 😎 #dailyfitness #lifelongwellness 💪🏾💪🏾
    Happy 4th 🎇🎉🇺🇲 Happy 4th 🎇🎉🇺🇲

    Featured Posts

    • “Let’s Make Exercise FUN Again!” (#30)
      By Emmanuel Osaseri
      The 'Monday Boost' Blog

    Categories

    • Exercise of the Week (34)
    • Podcast (51)
    • Q&A (34)
    • The 'Monday Boost' Blog (30)
    • Tips & Tutorials (34)
    • Uncategorized (1)

    dailyfitboost
    This is one of my favorite bodyweight exercises! H This is one of my favorite bodyweight exercises! How many of these can you do? 👀 Try it out and let me know how it goes! 💪🏾 — Virtual and In-Person Personal Training plans are available in my bio link 👀🔗 — Your fitness story is waiting to be shared. 😎🔥
    IT’S TIME! 🎉🎉 ENTER NOW for a chance to wi IT’S TIME! 🎉🎉 ENTER NOW for a chance to win this SUPER #HomeWorkout kit that includes: ⭐️Digital weight scale ⭐️ 3-pack resistance training bands ⭐️ 3-pack loop bands ⭐️ Smart jump rope ⭐️ 32oz sports bottle ⭐️ Exercise dice ⭐️ Guided fitness journal 💥Simple Entry!💥 👇🏾👇🏾👇🏾 1)‘Like’ this post 2)Tag 3 friends who love to exercise (so they can play too!) **Winner will be randomly selected using @CommentPicker on IG Live this Friday, June 10th! 🔥🎉🔥🎉 ——- 🚨This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, participants confirm they are at least 21 years of age. US residents only. ——- #WhatsYourFitnessStory #WYFS #FitnessTips #KatyTexas #KatyFitness
    Alright y’all! Today kicks off my personal train Alright y’all! Today kicks off my personal training campaign “What’s Your Fitness Story?” This mission is geared towards helping others develop an active lifestyle! 💪🏾 If your fitness story has been on “pause” for a while, or you would like to begin one, check out my profile link for free consultation and online training packages! 🎉
    Uh-oh!! Somebody better call a DOCTORRRRR!! 🔥🎉🔥🎉🔥🎉🔥
    Happy Birthday Cute Kitty!! I love you so much! Happy Birthday Cute Kitty!! I love you so much! On this Resurrection Sunday, I’m reminded of the fact that - not only do I get to enjoy your life now, but also into Eternity! ❤️🙏🏾😃🎉🌅 On a recent hike I told you “how fun it is being married to you” and I mean it! You always find fun and adventurous things for us to do 🤪 From the restaurants and trips, to the hiking and shows, your life is a constant reminder that it’s still okay to have fun in a world filled with stress 😌 I’m spoiled with your amazing life and lucky to call you mine: Here’s to many more years my love #Cheers🥂❤️😘🎂🥳🎉 (now let’s hit up these restaurants so we can get a bunch of free stuff 💯)
    Happy Valentines! 😃🥰 Happy Valentines! 😃🥰
    • Facebook
    • Instagram
    • Youtube
    • Twitter
    © 2019 Daily Fit Boost. All Rights Reserved