How To Do Lunges For Beginners

How To Do Lunges For Beginners is a fundamental video for beginners to learn how to do a proper lunge. Today’s video breaks down each step in this leg exercise, and also offers an alternative on how to do lunges for beginners specifically. Lunges are an easy and effective way to exercise your legs whether at home or at the gym!

 

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Lateral Lunges For Beginners

Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable.

 

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