Lower Back Extension Exercise is fundamental to building a strong back. Regardless of lower back extension exercise style, utilizing textbook form is vital. Today’s video only requires your body weight as we unpack how to properly use the lower back extension exercise machine at any gym!
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
Tight Hip Flexors Stretches are one of the most essential stretches for our tip hip flexors and overall well-being. If you sit at a desk job or for prolonged periods throughout the day, chances are you’ve developed tight hip flexors over time. Today’s video offers one of the easiest stretches you can do at home for tight hip flexors!
Hamstring Release Stretch is an essential component of lower extremity flexibility. This release stretch video goes over how to stretch your hamstring muscle to release tightness and prevent chronic conditions like sciatica.