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A SPECIAL THANKS: To Manny for sharing about the importance of supplement education and investing in our own well-being.
2020 Fitness Goals goes over the key to starting off 2020 New Year with a BANG! Today’s video goes over how to set, maintain, and achieve your 2020 fitness goals this year. Your 2020 success demands on how well you choose and maintain your 2020 fitness goals!
Check out these articles on developing motivation!
https://dailyfitboost.com/true-motivation-personal-desire/
https://dailyfitboost.com/why-not-me-effort/
Active Lifestyle Tips will keep you consistent along your fitness journey! In today’s video I share some active lifestyle tips while using myself as a current example of what I’m preaching. This advice and active lifestyle tips are sure to motivate you along on days where you’re not “feeling it”.
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A SPECIAL THANKS: To Melissa for coming on and sharing about the importance of balanced eating and keeping an active environment.
Fitness Success Motivation is an essential part to everyone’s fitness journey. Fitness success occurs by understanding the process of where we’re going. Along our fitness journeys, we’ll encounter various obstacles that try and hinder us from our goals. Today’s video provides you with fitness success motivation to help keep you focused on your fitness journey.
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A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!
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This episode is especially for you if you:
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A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!
Exercise during pregnancy benefits all pregnant woman who wish to stay healthy and active prior to giving birth. Today’s video covers the benefits to exercise during pregnancy, which exercise to avoid, and provides options for exercise during pregnancy.
*DISCLAIMER: Please make sure you check with your doctor to make sure that the recommended exercises in this video are safe for you to do. Exercises to AVOID while pregnant:
-Holding your breath during any activity
-Activities where falling is likely (such as skiing and horseback riding)
-Contact sports such as softball, football, basketball and volleyball
-Any exercise or activities at high altitudes
-Any exercises that involve laying on your back (especially long periods of time)
Benefits of Exercising while pregnant may include:
-shorten labor process
-increased chances of natural birth
-decrease in need for pain relief
-speed up recovery time after delivery
-reduction in the risk of gestational diabetes and hypertension
Sourcing:
https://www.webmd.com/baby/exercise-during-pregnancy#2-3
https://www.medicalnewstoday.com/articles/290217.php
https://www.whattoexpect.com/pregnancy/exercises-for-pregnant-women
Daily Fitness Tip: During our fitness journey it’s important to surround ourselves daily with those who practice living an active fitness lifestyle.