How To Do Lunges For Beginners is a fundamental video for beginners to learn how to do a proper lunge. Today’s video breaks down each step in this leg exercise, and also offers an alternative on how to do lunges for beginners specifically. Lunges are an easy and effective way to exercise your legs whether at home or at the gym!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Standing Calf Raise Machine is a common calf machine that you see in just about every gym. Today’s video goes over how to use proper form using this particular type of calf raise machine. Go into any gym CONFIDENTLY using the standing calf raise machine with proper form.
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
Lateral Lunges For Beginners demonstrates how to properly and effectively perform side lateral lunges. Since this is primary lateral lunges for beginners I also provide an alternative if the regular lateral lunges exercise is too difficult or uncomfortable.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How To Do Leg Press Machine is fundamental to any exercise leg exercise routine. The leg press machine is basic leg machine that can be found at just about any gym. Today we’ll go over proper setup and function of how to do leg press machine so that you can use this machine like a PRO!
Cable Machine Squats Alternative provides a simplified way for doing your squats with a cable machine. This short clip with help you perform cable machine squats like a pro!
Wall Squat Benefits are essential for the overall stability of our legs, hips and core. A wall squat performed correctly also has benefits for our lower back and full body posture!
(**DISCLAIMER**: For those with chronic knee pain, make sure to squat down at your own comfort level to ensure taking unnecessary pressure off your knees.)
FIT BOOST CHALLENGE!: See if you can hold a Wall Squat for:
Day 1: 10 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 40 seconds
Day 5: 50 seconds
Day 6: 60 seconds
Day 7: 70 seconds
Day 8: 80 seconds
Day 9: 90 seconds
Day 10: 100 seconds!
Benefits of Wall Sits:
-Build strong quads legs!
-Great for posture correction (from sitting all day)
-Helps build stamina
-Increases focus and concentration
-Increases balance
-Increases core stabilization