Squat And Side Crunch is an effective home exercise that you can do at home. Today’s video goes over a step-by-step guideline of how to combine both a squat and side crunch into an effective workout. In addition, this squat and side crunch also provides an excellent means for a full body workout. For beginners, feel free to try the squat and side crunch alternative and work your way up from there!
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How To Do Tricep Dips is an essential part of building a strong tricep on the back of our upper arms! Today’s video goes over 3 ways on how to do tricep dips right where you are at home. If you’re a beginner with how to do tricep dips try starting out with the easy alternative and work your way up from there!
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Plank To Pushup cardio exercise is an effective home exercise to help lose weight and stay in shape! Today’s video goes over how to properly perform the plank to pushup, as well as an alternative plank to pushup for beginners.
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Tight Hip Flexors Stretches are one of the most essential stretches for our tip hip flexors and overall well-being. If you sit at a desk job or for prolonged periods throughout the day, chances are you’ve developed tight hip flexors over time. Today’s video offers one of the easiest stretches you can do at home for tight hip flexors!
Hamstring Release Stretch is an essential component of lower extremity flexibility. This release stretch video goes over how to stretch your hamstring muscle to release tightness and prevent chronic conditions like sciatica.
Door Frame Chest Stretch is an excellent way to stretch out chest tightness and shoulders using a door frame! Easily correct chronic rounded shoulders with this simple door frame chest stretch.
Front forearm stretch is essential for correcting chronic forearm overuse, as well as tightness from desk jobs. This front forearm stretch is also closely related to elbow and wrist overuse symptoms. Use this front forearm stretch to correct posture imbalances that cause elbow and wrist pain!
HIIT cardio benefits can be an extreme motivator during regular cardio sessions to burn fat. HIIT cardio benefits become even more essential when you are pressed for time. Today’s video covers the benefits of HIIT cardio as a key component along your exercise journey!
Benefits of HIIT:
-Increases metabolic rate
-Burns LOTS of calories in a short period of time
-Increases metabolic rate
-Helps decrease blood sugar
-Great way to burn fat
-Improve oxygen consumption (over time)
-Reduce heart rate and blood pressure
Wall Squat Benefits are essential for the overall stability of our legs, hips and core. A wall squat performed correctly also has benefits for our lower back and full body posture!
(**DISCLAIMER**: For those with chronic knee pain, make sure to squat down at your own comfort level to ensure taking unnecessary pressure off your knees.)
FIT BOOST CHALLENGE!: See if you can hold a Wall Squat for:
Day 1: 10 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 40 seconds
Day 5: 50 seconds
Day 6: 60 seconds
Day 7: 70 seconds
Day 8: 80 seconds
Day 9: 90 seconds
Day 10: 100 seconds!
Benefits of Wall Sits:
-Build strong quads legs!
-Great for posture correction (from sitting all day)
-Helps build stamina
-Increases focus and concentration
-Increases balance
-Increases core stabilization