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A SPECIAL THANKS: To Corissa for coming on and sharing ways for us to jumpstart our fitness – both mentally and emotionally!
“What Should I Eat Before Gym” is a common question asked by many active people. Because our body uses what we eat as fuel, loading on the right things to eat before the gym can make or break your workout. Today we’ll go over the best types of food to use as “pre-workout” – or if you should even eat before the gym at all!
Fitness Journey Tips and habits to build upon your fitness journey! The reason most fail or don’t reach their goals on their fitness journey is mainly due to a lack of fundamentals. Today I provide 3 Fitness Journey Tips that will help you to reach your fitness goals.
“Drink More Water” Habit #1:
“Portion Size Control” Habit #2:
“Start Off Small” Habit #3:
Motivation To Step Out Of Comfort Zone is helpful for those looking to grow! However, often times when looking for motivation to step out of comfort zone we are presented with overwhelming advice to “jump off the deep end” and go for it. Today’s video offers more of a simple approach to step out of your comfort zone.
How To Make A Smoothie With Frozen Fruit teaches you how to kick off your morning to a delicious start! Learning how to make a smoothie with frozen fruit can save you both time and calories along your fitness journey!
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A SPECIAL THANKS: To Abdul for coming on and sharing how self-motivation, discipline, and good time management has helped along his fitness journey!
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Abdul for coming on and sharing how self-motivation, discipline, and good time management has helped along his fitness journey!
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This episode is especially for you if you:
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A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!