Muscle Hypertrophy Explained goes into detail on how muscle grow with resistance training. Today I present a few key steps that will ensure muscle hypertrophy (muscle growth) in every major muscle group that you train. You’ll be well equipped with muscle hypertrophy explained properly.
How To Prevent Muscle Loss When Not Working Out is something that many bodybuilders aren’t aware of (unfortunately). Life interferes with all of our bodybuilding routines from time to time and knowing how to prevent muscle loss when not working out will help preserve our gains! Today I’ll cover why muscle loss happens and what you can do to prevent muscle loss during inactivity.