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A SPECIAL THANKS: To Daryl for coming on and sharing how he’s overcoming his fitness frustrations! ????*Edit [27:08]: The name of the person Daryl would like to meet and have dinner with is Dale Carnegie, who is the author of the book “How to Win Friends and Influence People”
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FIBER-BASED FOODS:
-FRUITS: bananas, oranges, apples, mangoes, strawberries, raspberries
-VEGETABLES: (Generally, the darker the color, the higher the fiber content) Carrots, beets, broccoli, collard greens, swiss chard, spinach, artichokes, potatoes (russet, red, and sweet)
-BEANS & LEGUMES: Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. Navy, white, garbanzo, kidney, peas, or lentils are all healthy choices.
-GRAINS AND CEREALS: Try bulgur wheat, brown rice, wild rice, and barley instead of white rice. Look for cereals with 5 or more grams of fiber per serving.
*Remember: The goal is to supplement some of these foods as a part of your regular meals so that you remain full longer throughout the day. You’ll gain weight if you eat too much of ANYTHING, including these foods, so check out the weight loss article below for some “Smarter Eating” tips 🙂