Or Listen/Download:
This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!
Or Listen/Download:
This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!
Cable Chest Press Standing is an effective way to work out your chest muscles while promoting core stability. Today’s video distinguishes the benefits of doing a chest press exercise using a cable machine! Learn how to do cable chest press standing like a pro!
Standing Cable Shoulder Press is an essential an easy way to develop your shoulders using a cable machine at any gym. Learn how to perform this type of shoulder press confidently like a pro!
What is mind muscle connection? Today I go over the connection that our mind has with each muscle. This simple explanation of mind muscle connection will help take your workouts to the next level!
How do you do HIIT training? Simple! HIIT training is something that you can tailor to your own training needs. Today’s video covers the benefit of HIIT training, as well as how to construct your own HIIT training routine at home! H.I.I.T. Workouts!
Don’t know where to start? Try the following workouts!:
BEGINNER:
Body weight exercise #1 – 30 seconds “on”/30 seconds REST (3 rounds)
Body weight exercise #2 – 30 seconds “on”/30 seconds REST (3 rounds)
Body weight exercise #3 – 30 seconds “on”/30 seconds REST (3 rounds)
INTERMEDIATE:
Body weight exercise #1 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #2 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #3 – 45 seconds “on”/20 seconds REST (3 rounds)
Body weight exercise #4 – 45 seconds “on”/20 seconds REST (3 rounds)
ADVANCED:
Body weight exercise #1 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #2 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #3 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #4 – 60 seconds “on”/15 seconds REST (3 rounds)
Body weight exercise #5 – 60 seconds “on”/15 seconds REST (3 rounds)
How To Stretch Lower Back Muscles is an essential part of taking care of your lower back. Today’s video discusses 3 simple ways on how to stretch lower back muscles.
Additional Tip!: Try using a heat pain before you stretch!
HIIT cardio benefits can be an extreme motivator during regular cardio sessions to burn fat. HIIT cardio benefits become even more essential when you are pressed for time. Today’s video covers the benefits of HIIT cardio as a key component along your exercise journey!
Benefits of HIIT:
-Increases metabolic rate
-Burns LOTS of calories in a short period of time
-Increases metabolic rate
-Helps decrease blood sugar
-Great way to burn fat
-Improve oxygen consumption (over time)
-Reduce heart rate and blood pressure
How To Do Tricep Pushdown Exercise! Learn how to do cable tricep pushdown exercise with a cable machine at any gym. Lift confidently with correct form and posture for this cable tricep workout!
Daily Fitness Tip: During our fitness journey it’s important to surround ourselves daily with those who practice living an active fitness lifestyle.