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This Episode is especially for you if you:
A SPECIAL THANKS: To Ed for coming on and sharing his secrets to a long and active life!
How To Get Motivated To Workout Again is something that many people of all ages are faced with! Today’s video covers basic steps you can take on how to get motivated to workout again (even if you’re over 50!)
Hear about how 51-year old Anna started Boot Camp in her late 40s!: https://www.youtube.com/watch?v=TplNzn_gpzg&list=PLhabvuuDy34ftyEKzMG5mbC4K12LOPnuc&index=22&t=0s
The importance of Staying in your Lane: https://www.youtube.com/watch?v=2li9E49-klI
Start Small and Build Healthy Habits!: https://www.youtube.com/watch?v=2gUmiPk9Bs4
Check out why most people struggle with Exercise Consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/
No matter how old you are, it’s NEVER too late!: https://dailyfitboost.com/better-late-than-never/