Volumetrics Diet Plan is an extremely simple and sustainable way to eat for weight loss! The best part of the volumetrics diet plan is that it is non-restrictive and can be used anywhere. In today’s video I give you an example of what the volumetrics diet plan looks like while eating as a restaurant.
Making A Protein Shake With Milk is one of the many ways that you can enjoy a delicious protein snack! In today’s video I cover various ingredients that you can include while making a protein shake with milk.
Calorie Deficit Weight Loss is the ONLY proven way to lose weight – regardless of diet. Weight loss is simple: eat less calories than you burn. Today’s video covers the importance of staying full while eating for a calorie deficit weight loss.
Big Chest Tips And Tricks provides a 3-step guideline on how to build a big chest. These big chest tips and tricks are foundational principles to follow for body builders of all sizes wanting to see their chest GROW!
Or Listen/Download:
This Episode is especially for you if you:
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A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.