Leg Extension Machine bad to use? There most certainly is a case of whether the leg extension machine bad ergonomics is safe for your knees or not. Today we discuss why the popular leg extension machine might not be safe for you, as well as other alternative exercises for your knees.
How To Do Deadlifts At Home Without Weights is one of the best home exercises that you can do to help strengthen your back. Learning how to do deadlifts at home without weights also builds a solid foundation for doing weighted deadlifts at the gym. Today’s beginner base video goes over proper technique and form to which allows you to do these deadlifts with minimal strain on your lower back.
Learn more about the benefits of other body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Lower Back Extension Exercise is fundamental to building a strong back. Regardless of lower back extension exercise style, utilizing textbook form is vital. Today’s video only requires your body weight as we unpack how to properly use the lower back extension exercise machine at any gym!
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
Forward Head Posture Fix goes over what causes a forward head posture and how to fix it. This forward head posture fix only requires a wall and is essential for jobs such as desk workers or truck drivers. Release chronic tension off your cervical spine with this simple forward head posture fix!
Here’s how you can strengthen your rotator cuff muscles at the gym!: https://www.youtube.com/watch?v=FXY9aVMH1a4
Rotator Cuff Gym exercises covers how to strengthen your rotator cuff muscles at the gym using a cable exercise machine. I go over specific form and posture to help you rehab and strengthen your back shoulders at this particular rotator cuff gym machine.