Friday’s “People Like You” Podcast: Keri Witmyer (Episode #27)

Or Listen/Download:



This Episode is especially for you if you:

  • want to lose weight without exercise,
  • need better eating strategies,
  • want a lifestyle change,
  • don’t know a lot about nutrition



A SPECIAL THANKS: To Keri for coming on and teaching us how to make better food choices!

Also, if you’re looking for awesome health and wellness products then contact Keri directly for a consultation at:


Friday’s “People Like You” Podcast: Eric Carroll (Episode #22)

Or Listen/Download



This Episode is especially for you if you:

  • struggle with depression and hardships,
  • need help with exercise consistency,
  • lack confidence,
  • are ready for a lifestyle change



A SPECIAL THANKS: To Eric for coming on and sharing how consistent exercise has helped him get through tough times in life.

How To Get Motivated To Workout Again

How To Get Motivated To Workout Again is something that many people of all ages are faced with! Today’s video covers basic steps you can take on how to get motivated to workout again (even if you’re over 50!)



Hear about how 51-year old Anna started Boot Camp in her late 40s!:


The importance of Staying in your Lane:


Start Small and Build Healthy Habits!:


Check out why most people struggle with Exercise Consistency:


No matter how old you are, it’s NEVER too late!:

Healthy Habits For Weight Loss

Healthy Habits For Weight Loss starts with one small mini habit at a time. Today’s video covers the importance of taking healthy habits towards your fitness goals, particularly with healthy habits for weight loss. Reach your fitness goals by building upon mini healthy habits!


Read more about Mini Habits here!: