Importance Of Rest And Recovery is essential for any workout goal. Often times when working towards a goal, it’s easy to dismiss the importance of rest and recovery in hopes that “more is better”. Discover the importance of rest and recovery to help you reach your long-term goals!
Break Sugar Addiction with these simple tips and tricks! In order to break sugar addiction it’s important to have a plan in place. Thus, the key to break sugar addiction is to start off SMALL (contrary to quitting cold turkey). Today’s video will help get you on the right track to break sugar addiction.
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!
Or Listen/Download:
This Episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!