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Tricep Extension Machine How To

Posted on May 16, 2019February 3, 2020

Tricep Extension Machine How To tutorial is essential for knowing how to properly use a tricep extension machine at any gym. Learn how to use this machine confidently!

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By Emmanuel Osaseri
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How To Do Tricep Pushdown Exercise!

Posted on March 30, 2019February 3, 2020

How To Do Tricep Pushdown Exercise! Learn how to do cable tricep pushdown exercise with a cable machine at any gym. Lift confidently with correct form and posture for this cable tricep workout!

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By Emmanuel Osaseri
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How To Do Bicep Curls With CABLE!

Posted on March 15, 2019January 31, 2020

How To Do Bicep Curls With CABLE! Learn how to do bicep curls and look like a professional at the gym. Today I’ll show you how to do bicep curls properly while using a cable machine!

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By Emmanuel Osaseri
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About Me

– Emmanuel Osaseri

In early 2016, my parents were on the verge of retirement and had the desire to begin living healthier lifestyles. One of the things they decided to do was join a gym membership. The problem, however, was that like many others around the world, they didn’t know where to begin. It was at this moment that I knew I could make a difference in people’s lives.

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    dailyfitboost

    This is one of my favorite bodyweight exercises! H This is one of my favorite bodyweight exercises! How many of these can you do? 👀 Try it out and let me know how it goes! 💪🏾
—
Virtual and In-Person Personal Training plans are available in my bio link 👀🔗
—
Your fitness story is waiting to be shared. 😎🔥
    IT’S TIME! 🎉🎉 ENTER NOW for a chance to wi IT’S TIME! 🎉🎉 ENTER NOW for a chance to win this SUPER #HomeWorkout kit that includes:

⭐️Digital weight scale
⭐️ 3-pack resistance training bands
⭐️ 3-pack loop bands
⭐️ Smart jump rope
⭐️ 32oz sports bottle
⭐️ Exercise dice
⭐️ Guided fitness journal

💥Simple Entry!💥
👇🏾👇🏾👇🏾
1)‘Like’ this post
2)Tag 3 friends who love to exercise (so they can play too!)

**Winner will be randomly selected using @CommentPicker on IG Live this Friday, June 10th! 🔥🎉🔥🎉
——-

🚨This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, participants confirm they are at least 21 years of age. US residents only.

——-

#WhatsYourFitnessStory 
#WYFS 
#FitnessTips
#KatyTexas 
#KatyFitness
    Alright y’all! Today kicks off my personal train Alright y’all! Today kicks off my personal training campaign “What’s Your Fitness Story?” This mission is geared towards helping others develop an active lifestyle! 💪🏾 

If your fitness story has been on “pause” for a while, or you would like to begin one, check out my profile link for free consultation and online training packages! 🎉
    Uh-oh!! Somebody better call a DOCTORRRRR!! 🔥🎉🔥🎉🔥🎉🔥
    Happy Birthday Cute Kitty!! I love you so much! Happy Birthday Cute Kitty!! 

I love you so much! On this Resurrection Sunday, I’m reminded of the fact that - not only do I get to enjoy your life now, but also into Eternity! ❤️🙏🏾😃🎉🌅

On a recent hike I told you “how fun it is being married to you” and I mean it! You always find fun and adventurous things for us to do 🤪 From the restaurants and trips, to the hiking and shows, your life is a constant reminder that it’s still okay to have fun in a world filled with stress 😌

I’m spoiled with your amazing life and lucky to call you mine: Here’s to many more years my love #Cheers🥂❤️😘🎂🥳🎉 (now let’s hit up these restaurants so we can get a bunch of free stuff 💯)
    Happy Valentines! 😃🥰 Happy Valentines! 😃🥰
    Here, have some Holiday Cheer 🙂🎁🎉 Here, have some Holiday Cheer 🙂🎁🎉
    Amazing Date Nite partying with our favorite DJ @f Amazing Date Nite partying with our favorite DJ @flamingosis ! So grateful for a memorable nite!! 🦩🦩🎉🙏🏾
    Wow, one year down and an eternity to go ❤️ I' Wow, one year down and an eternity to go ❤️ I've learned so much in such a small amount of time. I love that no matter what life has thrown our way, that we're still here standing strong! You're my best friend 🤜🏼🤛🏾 Marriage makes sense. It's navigating the unforeseen circumstances of life with the one you love. We've already traveled the world and have shared so many memories together ✈️🌍 However, I've learned that a good time isn't defined by where you're at, but rather who you're with. I love how we can lounge around the house today on our 1-year anniversary and still have a good time lol 😌❤️ I not only love you, I LIKE you. I actively like having you by my side and it feels weird when we're apart for more than a day haha 😛 It's crazy: You're the prettiest girl I've ever known, and yet I'd still wanna marry you even if I was blind 🙈 I feel BLESSED to have you as my own! 🙏🏾🙏🏾🙏🏾
-
Year 1 was a blast, Year 2 will be crazier, and I'm allllll for it! Let's continue stacking these years up together, shall we? 😃 HAPPY ANNIVERSARY CUTE GIRL!!! 🥰😘🎉👉🏾💍
-
#1yeardown
#blessed
#justgettingstarted
#wherethekidsatthough?
#noneofyobusiness
#happyanniversary
    Beautiful nite of whiskey tasting and social netwo Beautiful nite of whiskey tasting and social networking with my #1 fan and biggest supporter ❤️❤️❤️
    I miss making these for y'all! I promise to keep e I miss making these for y'all! I promise to keep em coming for ya 😎 #dailyfitness #lifelongwellness 💪🏾💪🏾
    Happy 4th 🎇🎉🇺🇲 Happy 4th 🎇🎉🇺🇲

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    • “Let’s Make Exercise FUN Again!” (#30)
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      The 'Monday Boost' Blog

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    dailyfitboost

    This is one of my favorite bodyweight exercises! H This is one of my favorite bodyweight exercises! How many of these can you do? 👀 Try it out and let me know how it goes! 💪🏾
—
Virtual and In-Person Personal Training plans are available in my bio link 👀🔗
—
Your fitness story is waiting to be shared. 😎🔥
    IT’S TIME! 🎉🎉 ENTER NOW for a chance to wi IT’S TIME! 🎉🎉 ENTER NOW for a chance to win this SUPER #HomeWorkout kit that includes:

⭐️Digital weight scale
⭐️ 3-pack resistance training bands
⭐️ 3-pack loop bands
⭐️ Smart jump rope
⭐️ 32oz sports bottle
⭐️ Exercise dice
⭐️ Guided fitness journal

💥Simple Entry!💥
👇🏾👇🏾👇🏾
1)‘Like’ this post
2)Tag 3 friends who love to exercise (so they can play too!)

**Winner will be randomly selected using @CommentPicker on IG Live this Friday, June 10th! 🔥🎉🔥🎉
——-

🚨This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, participants confirm they are at least 21 years of age. US residents only.

——-

#WhatsYourFitnessStory 
#WYFS 
#FitnessTips
#KatyTexas 
#KatyFitness
    Alright y’all! Today kicks off my personal train Alright y’all! Today kicks off my personal training campaign “What’s Your Fitness Story?” This mission is geared towards helping others develop an active lifestyle! 💪🏾 

If your fitness story has been on “pause” for a while, or you would like to begin one, check out my profile link for free consultation and online training packages! 🎉
    Uh-oh!! Somebody better call a DOCTORRRRR!! 🔥🎉🔥🎉🔥🎉🔥
    Happy Birthday Cute Kitty!! I love you so much! Happy Birthday Cute Kitty!! 

I love you so much! On this Resurrection Sunday, I’m reminded of the fact that - not only do I get to enjoy your life now, but also into Eternity! ❤️🙏🏾😃🎉🌅

On a recent hike I told you “how fun it is being married to you” and I mean it! You always find fun and adventurous things for us to do 🤪 From the restaurants and trips, to the hiking and shows, your life is a constant reminder that it’s still okay to have fun in a world filled with stress 😌

I’m spoiled with your amazing life and lucky to call you mine: Here’s to many more years my love #Cheers🥂❤️😘🎂🥳🎉 (now let’s hit up these restaurants so we can get a bunch of free stuff 💯)
    Happy Valentines! 😃🥰 Happy Valentines! 😃🥰
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